Gluten; It is the name given to the protein group found in many grains, including wheat, rye and barley, that provides the dough with the desired elasticity. Because it plays a direct role in making grain-based foods chewable. in the food industry is used frequently.
Gluten is found especially in packaged foods such as sausages, salami, soudjouk, processed meat, processed meatballs, and ready-made doner kebab, which are frequently consumed among meat products. It is also found in food items such as bread, pita, bagel, pastry, cookies, pasta and bulgur. Apart from the food industry; It is also used in products such as pharmaceutical industry, sunscreens, toothpaste, soap and glue.
Where is gluten used?
Gluten; It is a group of vegetable proteins that are used not only in the food industry, but also in various products such as the pharmaceutical industry, sunscreens, glue, toothpaste and soap. Foods containing gluten Some examples are categorized as follows:
- Meat products: Processed meats such as sausages, salami, soudjouk, packaged foods such as ready-made meatballs or ready-made doner kebabs
- Grain-based products: Bread types, pita bread, lavash, pasta types, bulgur types, noodles, noodles, bagels, pastries, buns, couscous, cookies, pastries, semolina
- Snacks: Chips, muesli bars, chewing gum, cakes, pastries, nuts with sauce
- Other foods: French fries, soy sauce, malts, milkshakes, bouillon, candies, certain soups and salads
What are the benefits of gluten?
Although people talk about the harms of gluten rather than its benefits, gluten-free diets heart health Studies have been conducted to find that it is at risk. Especially when barley, wheat and rye, which are gluten-containing grains, are consumed as whole grains, diabetes, stroke, heart disease, obesity and stroke has been observed to reduce the risk. Consuming these grains in a less processed form prebiotic Considering its effect, it has also been found that it increases the beneficial bacteria in the intestine and thus strengthens the digestive system.
What are the harms of gluten?
Gluten causes intense damage, especially to those who have allergenic reactions to it. celiac The disease is the body’s allergenic reaction to gluten. As a result of celiac patients knowingly or unknowingly introducing gluten into their bodies, individuals epileptic seizures, nausea, vomiting, dizziness, palpitations, night blindness, imbalance in hormone levels, joint pain and attention deficit disorder They face problems such as.
Gluten can cause negative consequences not only in people who are allergic to it, but also in individuals with gluten sensitivities. Individuals who are sensitive to gluten, digestive disorders, excretory system problems, skin problems, bloating and fatigue They may face problems such as:
What is Gluten Free?
Gluten Free is the definition given to a product that does not contain even trace amounts of gluten. People who are gluten sensitive, want to follow a gluten diet, or have celiac disease should turn to products that are defined as Gluten Free.
What are Gluten-Free Foods?
People who want to follow a gluten-free diet for health or diet purposes; They cannot consume frequently consumed products such as barley, wheat and rye. Instead of these oats, quinoa, brown rice, corn, potatoes and legumes They can consume.
Individuals who want to avoid ready-made foods and want to stay away from processed or frozen meats, red meat, white meat, cheese, unsweetened dairy products, eggs and seafood, as well as fruits and vegetables They need to direct.
In addition, in products requiring flour, soy, potato, almond flour, pea, buckwheat, chestnut flour, hazelnut flour, flaxseed, jiha seed and coconut flour available.